Many of us have times in our lives where we decide something’s not working. Perhaps you have come to the realization that there’s more to life – more than being stuck, more than being in stress, chaos, or pain. Perhaps you want to take your personal growth and development to a new level.
I want to partner with you to examine your ways of being in the world — to learn how defensive patterns developed in your past once protected you but now block your life force, and how these patterns affect your current experience.
In this work we move stuck places in your mind AND body to free your life energy or aliveness.
That is what is different about my approach.
Emotional effects of experiences literally get lodged in the body because we tense our muscles and restrict or stop our breathing under stress. In extreme cases, this is part of the fight/flight/freeze response. In less extreme cases, this is to dampen or restrict the feelings associated with a stressful situation. Either way, this causes the body to store thoughts, emotions, and/or experiences. Traditional talk therapy, as valuable as it is, helps us to understand why we feel or experience as we do. But until we breathe and feel fully, and until we move the stressors ‘through’ the body, the recovery is incomplete. This work is an integrative approach to healing and wellness that works with body and mind, as well as emotions, will, and spirit.
As a Certified Core Energetics practitioner, I want to partner with you to examine where you want to go and ways of getting ‘there.’ Of getting to a place that brings more ease and flow in your day to day living.
Ease and flow that leads to inner peace and joy.